Can you jelq without warming up

Tags: None. How about this, why do you think omitting the warmup is a good idea? In looking at your previous posts, I kind of get the impression you just dabbled a little with PE, not too serious about it.

You get out what you put in, you have to put in the time and effort to see any results. Give yourself a chance. Learn about your EQ, your PI's, etc Just got to do a little reading. Personally, I always warmup before my routines, because I believe the chances of injuring myself are less.

Comment Post Cancel. A good warm up will encourage better blood flow, so it seems counterproductive to miss it out. Going for that boing factor. I'm living in a house for rent with a lot of guys who are college students. I just can do PE in the toilet room, you know.

Can anyone tell me the appropriate temperature for warm up? Apply pressure to the grip and slowly move it up the penis. The ideal pressure is one that does not hurt, but effectively milks your penis. Stop the grip directly before you reach the head do not jelq the head of your penis. You have completed one jelq. Each jelq should take approximately two to three seconds. Immediately take your other hand and repeat the same process.

Switch hands each rep until you reach the desired number of reps. If part of your goal is to gain length, then give your penis a quick tug after each jelq. This light, gentle stretch should take no more than half a second.

Several penis exercisers attest that jelqing in a backwards motion has allowed them to build a thicker base. To jelq backwards, simply push the blood towards the base of your penis rather than towards the head. You can record your workouts two ways. The first way is to count reps. Counting reps can become tiresome when you are doing an exercise that requires more than a hundred reps.

The second way is to use time as your counter. For example, a jelq lasts roughly two to three seconds, which translates into roughly jelqs every ten minutes. Many men find that timing ten minutes is easier than counting all jelqs. Your dorsal nerve runs along the top of your penis and it is like the spinal cord of your penis sensitivity. Actually, after years of researching, I think jelqing is one of the most effective exercises you can do for permanent gains.

The changes will be noticeable in the first six weeks. The best part? You can achieve permanent gains both in your length as well as girth. Jump back to the overview of FAQs.

Yes, jelqing can help you to last longer during sex. It will improve the quality of your erection and increase the blood flow into your penis.

This way, you will be able to maintain a firm erection much longer. Also, if your issue is premature ejaculation caused by an overly sensitive head of your penis, then jelqing can help you significantly as this exercise can decrease the sensitivity of skin on your glans. Just keep in mind that premature ejaculation can have a lot of other causes that jelqing will not address. Yes, jelqing is safe as long as you follow the instructions, do a pre-workout warm up and take your time for a cool-down phase.

Sadly, you can injure yourself easily while jelqing if you do not follow the general safety recommendations. Your injuries may be quite serious:. My advice to avoid injuring yourself is to always start slowly, do a warm-up before and a cool-down after your session, and lengthen your exercise routine gradually. Also, always follow instructions. Guys, I am not going to lie to you.

Jelqing is no miracle solution that will make your penis big in just a few days. If you do jelqing exercises properly and follow a reasonable routine of daily exercises, it will take around 6 to 8 weeks to see the first results.

You need to realize that during the first few weeks you may not see any measurable results despite the fact that you are working really hard. However, you may notice an improvement in the firmness and quality of your erections especially those morning erections. Just do not fall into thinking that you need to apply more pressure on your penis.

Continue and your results will come in the end. If you are just beginning with jelqing and penis enlargement in general, then I highly recommend you to follow this basic routine:. Follow this beginners routine for two to three times a week in the beginning, and then rise this number gradually up to five days a week with two rest days.

The optimal five-day week regime is to work out three days in a row, then have one day off, then jelq for two other days, and then again take one day off. You can follow this routine for as long as you want. Just keep in mind that your workout routine should consist of several penis enlargement exercises , not just jelqing. While you will receive the most gains during your first year, you can perform jelqing even after that, but your gains will be significantly lower.

This is one of the most important questions you should be asking when you decide to start with jelqing. There is one rule you should know about — a higher level of your erection will results in lesser length but greater girth gains and vice versa. However, if you jelq with too low erection level, your gains will be very uneven. You will experience a low pressure at the beginning of your jelq and a very high one at the end.

This will result in a baseball bat shape of your penis caused by more length gains at the base of your penis and more girth gains towards your glans. In the best case scenario, you will see no gains from this exercise, and you will just lose time. In the worst scenario, you will experience a lot of pain, and you will cause yourself an injury with tissue damage. If you get a full-blown erection during your jelqing session, stop and let it go down slightly before continuing.

If you feel like you are going to ejaculate, you need to pause for a bit to let this feeling subside before continuing. Warming up and warming down phases are the most important steps in jelqing as they will loosen up your connective tissue and increase the blood flow to your penis with necessary nutrients for recovery and growth.

I recommend choosing an option that will fit your daily routine the best. Not everyone has easy access to shower during the day, and it is up to you which one will work the most for you.

Guys, when you are beginning with jelqing, I always recommend using enough lube to avoid excessive skin irritation caused by friction. This way, you will reduce the chance of bursting capillaries in your skin and will perform a correct jelq much more easily. My advice would be to use one that fits with your skin the best. Some people react better to water-based options while others react better to natural oils. However, choose one with a high viscosity that allows for multiple uses.

Never use shampoo or soap as it may irritate and dry your skin. I do not recommend ejaculating before, during, or after your penis enlargement routine, whether it includes jelqing exercise or not.

While nothing bad should happen with your penis during ejaculation, your body goes through a lot of physiological changes. These include an immediate drop in testosterone levels and tightening of connective tissue in your penis. Both these changes may negatively affect the final results you will achieve during your jelqing sessions.

You can experience a slight discomfort and soreness during jelqing. Particularly for beginners, these are very common in the first stages of jelqing. Luckily, once your body gets used to this exercise, any discomfort and soreness will pass.

If you experience even the slightest level of pain stop doing your exercises immediately as you are probably doing these in a wrong way or too often. Take a rest from exercising for a few days and maintain regular hot wraps for a faster recovery of your penis. The tissue in your penis will gradually adapt to the pressure you are causing by jelqing. This adaptation is behind your penis getting bigger and firmer. That is why you need to gradually increase the intensity of jelqing over time.

There are some signs indicating that you are ready to increase the intensity of your jelqing exercise:. My advice is to always pay attention to the quality of your erections.

That way, your penis will tell you whether it is exhausted or whether it can do more. Complete Guide to Kegel Exercises. Top 7 Penis Extenders on The Market. Measuring Your Real Penis Size. Feel free to join the ranks of 35 readers that already found our tips helpful.

Contact us: [email protected]. Warming Up Phase. If you want to try it as well, you need to follow these steps: Take a warm shower. Grab a small towel or a washcloth. Soak it in a hot water to make it all wet.

Pay attention not to burn your skin. Wrap your penis in a warm towel for about 15 minutes. Pour warm water over your towel if you feel that your towel lost too much heat. Keep this in mind — do not burn your skin. Working Out Phase 1. Wet Jelq Basic. Once you get that semi-erection, you need to follow these steps: Take your time for a proper warm-up phase instructions above.

Lubricate both your hands and your shaft well use oil based lube or Titan Gel. Achieve desired erection level. Place your grip as close to your pubic bone as possible to avoid uneven gains baseball bat shape. Tighten your grip so you will painlessly trap the blood in your shaft.

Stop sliding your hand just before it reaches your glans at this point you have finished one jelq. Again place your grip as close to your pubic bone as possible. Release your first hand that is gripping right before your glans.

Return to the step 6 and continue until you reach the desired number of repetitions. Do not forget to take your time to go through a cool down phase. Dry Jelq Advanced. However, there are small differences you need to pay attention to: Take your time for a proper warm-up phase instructions above. Release your right hand and return to the step 3, but this time use your left hand.

Continue until you reach the desired number of repetitions. V-Jelq Technique Basic. You can increase the thickness of your penis by following these steps: Make a V-sign with your middle and ring fingers some guys prefer index and middle fingers on your right hand.

Now turn your hand to show an upside-down V it reminds a letter A while your palm should be facing you see the image above. The next step is to curl your fingers like you would hold a grocery bag on them. Then grasp your penis between your curled middle and ring fingers or index and middle fingers while your palm should be still facing you. The head and the underside of your penis needs to be resting on your palm and there should be no gap in the V section formed by your fingers.

Try to get your grip as close to your pubic bone as possible. Then press these two fingers together to trap and force the blood in your penis. Once pressed together, perform an upward-pulling jelqing motion. Stop this motion right before your glans. Repeat steps for the second repetition. For the third repetition, repeat steps but this time, your jelqing pulling motion should go in the direction of the hand you are using if you are using the right hand then to the right. Now, switch your hands and repeat steps Continue as necessary while always maintaining general safety tips to avoid any injury.

Lateral Side Jelq Advanced. All you have to do is to follow these steps: Start doing a regular jelq with the hand that is the same as the direction of your curvature. If your penis is slightly bent to the right, start with your right hand and vice versa. In the mid jelq, place your second hand on the base of your penis for support later palm resting on your lower belly.