Can you tan outdoors while pregnant

Share on linkedin LinkedIn. Share on email Email. Similar Post. Pregnancy Health and Wellness. Constipation in Pregnancy Constipation during pregnancy is a common problem and nearly half of all pregnant women get constipated at some point.

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Subscribe to our week-by-week Pregnancy Newsletter. What week is your pregnancy in? Facebook-f Twitter Instagram. This sunscreen will hydrate your skin in addition to protecting it from the damaging rays of the sun. Protecting your skin from the sun has never been easier! Wearing sunscreen is a given when it comes to sunbathing while pregnant.

You should never go without it! But good sun protection goes beyond only wearing sunscreen. You should wear a wide, floppy hat to protect your face from the sun when spending the day at the beach. Pack an umbrella or tent as well so that you can take shelter from the sun when you need it. Finally, avoid the most dangerous times of the day, when the sun is directly overhead.

Generally, it is best to avoid sunbathing from 10am until 2pm. Your risk of sunburn is much higher at these times. Be aware that your skin will be more likely to darken and discolor now that you are pregnant. You may notice dark patches forming on your face, called chloasma or melasma, or even a dark line developing along the middle of your belly, called the linea nigra.

Sun exposure can make these irregularities more noticeable. Wearing a proper sunblock can help prevent it. Prolonged time spent in the sun can lead to dehydration, which is very dangerous for expecting women. Because water is how important nutrients and vitamins get transported to the fetus, it is critical to make sure your body is getting enough water.

Make sure you drink a tall glass of water before going out in the sun, and if you plan on being outside for a long time, pack a big water bottle in your bag.

Drink it throughout the day to stay hydrated. When sunbathing while pregnant, keeping hydrated is the next most important thing you can do for yourself, after applying sunscreen. It should be the color of a very light lemonade. If it is any darker, you are already at risk of dehydration and should chug water immediately.

If you have trouble drinking enough water on a normal day, experiment with different ways of getting the fluids you need. For example, you might find that it helps to mix it up between hot drinks like herbal tea and cold ice water. For the hot summer days, try making delicious fruit- and herb-infused ice water! It's often benign. Postpartum diarrhea after a C-section is normal. Sharing our experiences of pregnancy and infant loss can help us heal.

Health Conditions Discover Plan Connect. Medically reviewed by Debra Sullivan, Ph. Share on Pinterest. Is Tanning Safe During Pregnancy? Risks of Tanning During Pregnancy. Considerations About Tanning During Pregnancy. The Takeaway. Parenthood Pregnancy Pregnancy Health. Does Medicare Cover Endometrial Cancer? You should relish every minute of the season, responsibly.

But lounging around in the sun unprotected is just a big mistake. Mona Gohara, M. Dendy Engelman, M. It just means you have to take a few precautions, many of which should be on your summer checklist in every stage of your life.