Weight watchers what happens if i miss a meeting

Your lifestyle habits and the way you think and feel about your weight are critical components to long-term weight management. We deal with all of these things in the meetings room. Leaders encourage meetings members to use the support of others during hard times, when they feel their commitment to weight loss is lagging. Without this support, it's easy to fall into old traps and find yourself right back where you started.

Bottom line: Attending your meeting keeps you focused on getting what you want most. It's important that you attend a meeting that fit your needs. To find different location near you, use our Meeting Finder. To find out whether Weight Watchers meetings can be started in your area, contact As of Dec. It will not be assigned by Weight Watchers' staff.

Once you achieve the status as one of Weight Watchers Lifetime Members, you are considered a permanent part of the Weight Watchers family! You'll receive a Lifetime Membership Recognition Award, along with the additional benefits of a complimentary digital tools subscription and unlimited meetings subject to certain regulations. For details, please speak with your leader. You're awarded Lifetime Membership once you reach the following criteria:.

You select and achieve a weight goal that is within the Weight Watchers Healthy Weight Ranges or above Weight Watchers weight ranges if a note from a physician has been provided and at least 5 lbs less than your initial start weight. As a Lifetime Member, you'll receive a voucher for a complimentary eTools subscription at your monthly weigh-in, granted you are within 2 lbs of your goal weight. Lifetime Members who are not within 2 lbs of their weight goal or who have not weighed in at a Weight Watchers meeting in the previous calendar month are not eligible to continue receiving complimentary eTools Lifetime Member vouchers.

For details on how to receive your eTools Lifetime Member voucher, please speak with your Leader. Once a Lifetime Member, always a Lifetime Member! If you want to go back to meetings as a Lifetime Member, just bring your Lifetime Membership book or Membership number to the Meeting you want to attend.

If you are at goal but missed a month, you will only have to pay for the missed monthly weigh-in. Skip to main content Skip to footer. FR Attend. Success Stories. Invite a Friend. Digital Dual Plans. Healthy Recipes. Weight Loss Tips. Unlimited Workshops. Stay Healthy. Unlimited Workshops Virtual or in-person Workshops. Digital Coach-led events. Exactly what to expect at a WW Workshop. We'll break it down. You'll earn Wins You'll get 50 Wins —more than for any other healthy behavior—just for showing up!

We all have struggles from time to time. Having an accountability partner, someone to keep you motivated when the going gets rough or when you plateau, is great! The accountability of meetings can push you through to the next milestone. You can also find an online accountability partner if in person meetings aren't your thing. You want to achieve your goals so come on, let's do this together! Another reason for attending the meeting is the friendships, you make friends and the friendships produce accountability partners so it's a win-win.

Remember, together everyone achieves more; this is the basis of teamwork. One of the best reasons to attend a meeting is the expert coaching and advice you receive. Each meeting has a leader who is a subject matter expert. They will answer any questions you may have.

Also, the meetings offer an official weigh in. It's nice to see the number on the scale go down, but it's important to use the same scale and weigh in consistently. Weighing in at the meetings every week keeps the consistency. Weight Watchers meetings are so helpful, it may be difficult to see the downside to attending them.

In reality, there's no true downside to attending in-person meetings because you're going to gain so much and lose so much, too! However, not everyone can attend meetings — whether your work schedule is crazy or you don't have childcare, just know that in-person meetings are not required. You can still lose weight and get healthy doing online Weight Watchers. Join free online support groups and make accountability buddies.

I've found that teaming up with someone who has a similar amount of weight to lose can be super motivating and helpful, because you're both in similar spots and holding each other accountable. If you have pounds to lose and your friend has 20 pounds to lose, you're on completely different journeys and will have a huge daily point difference as well , so while it can work, it will be a bit different.

Finding a mentor who has already lost their pounds may be inspiring for you also! For what it's worth, here are my 2 cents: online works just fine for many people and is more affordable than in-person meetings are. I recommend trying online only first for at least a month.

Utilize online support groups and blogs for recipes and tips.