Can i eat olives when pregnant

Considered a gift to the peoples by the Greek goddess Athena, the olive has a rich and meaningful history that goes back further… some say it was even being cultivated years b.

Requiring very little rainfall and thriving in summer, olives have long been enjoyed in early and modern Israel, as well as Egypt, Greece, and more. Olive trees are easy to spread as well, with new cuttings sprouting up quickly and living to a long age due to their hardiness and resistance to drought. Aside from their fruits, olive leaves were sometimes used to treat infections , and the pressing process for obtaining oils can even be employed to feed livestock.

The Romans loved olive oil so much that it could even be used to pay taxes! Some even attribute the longevity of the ancient Greeks to a diet high in olives. Aside from its history and myth, olives provide some genuine health benefits that are certainly worth your time. So what can they do? First, here are the vitamins and minerals in olives:.

Eating olives during your pregnancy can provide much more than vitamins. Some of those benefits include the following:. Olives can be used in various forms in our daily lives, such as olive oil, olive fruit, olive leaf, etc. Olives are a significant source of copper, calcium, vitamin E, and iron. The sodium level is also high as it comes in brine. It is rich in antioxidants like oleuropein, quercetin, etc. What are the Various Types of Olives? Olives can be classified into various categories, such as: Kalamata Olives These are considered the kings of the olive family.

These are almond-shaped, deep purple olives that have shiny skin and are usually used in red wine. Castelvetrano Olives These are bright green in color and have a buttery, meaty and mild flavor, and are commonly served with white wine.

Cerignola Olives These are large green olives that originate from the southeastern parts of Italy. Nyon Olives Nyon olives originate from the south of France. These olives are jet-black in color and aromatic in flavor. Gaeta Olives These are either dry-cured or brine-cured and are purplish brown, small, and tangy in taste. Manzanilla Olives Manzanillas are crisp in texture and have almond flavor.

These are usually served with alcoholic beverages or as an appetizer. Yes, olives during pregnancy have a proven track of benefits for pregnant women. The oleic acid present in olives is responsible for reducing blood cholesterol levels and protects the baby from asthma and several allergies.

Top Advantages of Olives During Pregnancy A recent study has proved that an olive-rich diet plays a positive role in the nourishment of the baby as well as the mother. Act as Antioxidants Olives are powerful antioxidants that reduce the risks of harmful diseases such as heart disease, blood cancer etc.

Besides improving the circulation of blood, it also helps in protecting the stomach from dangerous bacteria and viruses. Improves the Sugar Levels Olives are a rich source of vitamin E. The oleic acids and polyphenols present in olives help in lowering the chances of type 2 diabetes.

Cancer Prevention Studies have shown that olives mitigate the possibility of breast cancer, which is quite common in post-pregnancy. These have powerful cancer-killing cells that affect the colon, breasts, and stomach. Improves Bone Health Olives alleviate the risk of fractures and help in increasing bone mass and quality. Olive oil is obtained by crushing olive fruits with a process called maceration.

Olive oil is a common one used in the cuisine of some countries such as Greece, Portugal, Spain, and Italy. This oil, which adds more flavor to your food, and has proven to have many health benefits, makes it popular around the world. Olive oil is also used in cosmetics and medicine. Benefits of Olive Oil During Pregnancy Olive oil contains a number of nutrients like vitamins and fatty acids that help in hydrating the skin and keeping the mother healthy.

There are various merits of using olive oil, such as: 1. Olive oil is enriched with vitamin A that aids in the formation of the eyes of the baby. Reduction in Stretch Marks Olive oil is responsible for diminishing the marks and mitigating the stretches.

Regular application of this natural oil is necessary for getting desirable results. Clear Complexion Pregnancy can make the skin dull and dry. Therefore, olive oil is best for hydrating the skin pores, removing the dead skin cells and rejuvenating the skin. Any price and availability information displayed on [relevant Amazon Site s , as applicable] at the time of purchase will apply to the purchase of this product.

Most women of childbearing age in developed nations are iron deficient. Olives are a great way to do that, and to prevent iron deficiency. Olives are believed to kill cancer by not only preventing it but also by attacking cancer cells and killing them. Granted, olives are not going to be enough to replace chemotherapy. One olive has almost 4 mg of vitamin E.

The recommended daily amount for pregnant women is mg per day. Vitamin E is important to many of the vital organs in your body. It can help fight off free radicals to prevent things like heart disease, cancer, and more.

This vitamin can also help your body clear itself of toxins that can make you unwell. Olives have oleic acid, which can help give healthier skin. This is because olives have plenty of antioxidants in them. Antioxidants will help naturally reduce inflammation in the body, and the pain that can come with it.

Instead of eating hand fulls of olives, try to limit yourself to about a day. One green olive is packed with mg of sodium. That means 6 green olives will get you to a little over half of your daily recommended amount. As with everything, moderation is important. Olives have plenty of Vitamin E inside of them. However, too much vitamin E is a bad thing. It can increase your risk of death from any condition, and it can make your blood thinner.

Symptoms of vitamin E toxicity include:. Make sure that you watch how many olives you eat to avoid coming close to being in a dangerous situation.