How does custard apple taste

Vitamin B6 plays an important role in the creation of neurotransmitters, including serotonin and dopamine, which help regulate your mood 13 , Inadequate levels of this vitamin may contribute to mood disorders. In fact, low blood levels of vitamin B6 are linked to depression, especially in older adults.

By boosting levels of this important vitamin, eating foods like cherimoya may help reduce your risk of depression related to vitamin B6 deficiency. Cherimoya is rich in the carotenoid antioxidant lutein, one of the main antioxidants in your eyes that maintain healthy vision by fighting free radicals 3 , Several studies associate high lutein intake with good eye health and a lower risk of age-related macular degeneration AMD , a condition marked by eye damage and vision loss 17 , 18 , Lutein may also protect against other eye issues — including cataracts, which is a clouding of the eye that causes poor eyesight and vision loss 16 , Therefore, consuming lutein-rich foods — such as cherimoya — may support eye health and reduce the risk of conditions like AMD and cataracts.

Cherimoya is high in nutrients that help regulate blood pressure, such as potassium and magnesium. Both potassium and magnesium promote the dilation of blood vessels, which in turn helps lower blood pressure. High blood pressure may increase your risk for heart disease and stroke 22 , 23 , One review noted that consuming the DV for potassium — 4, mg per day — can reduce systolic and diastolic blood pressure by around 8 and 4 mm Hg, respectively Another review found an inverse relationship between magnesium intake and risk of high blood pressure, when comparing people with the highest magnesium intake to those with the lowest intake.

Because fiber cannot be digested or absorbed, it adds bulk to stool and helps move it through your intestines In addition, soluble fibers — like those found in cherimoya — can feed the good bacteria in your gut, as well as undergo fermentation to produce short-chain fatty acids SCFAs.

These acids include butyrate, acetate, and propionate 27 , 28 , 29 , By supporting healthy bowel movements and nourishing gut bacteria, cherimoya and other fiber-rich foods can promote optimal digestive health. Cherimoya contains flavonoids including catechin, epicatechin, and epigallocatechin, which have been shown to stop the growth of cancer cells in test-tube studies 4 , 32 , One study found that treating bladder cancer cells with epicatechin led to significantly less cell growth and replication, compared with cells that did not receive this flavonoid However, more human studies are needed to fully understand how the compound found in cherimoya and other fruits affect cancer.

Chronic inflammation is linked to increased risk of many illnesses, including heart disease and cancer 38 , Notably, cherimoya provides several anti-inflammatory compounds, including kaurenoic acid This acid has strong anti-inflammatory effects and has been shown to decrease certain inflammatory proteins in animal studies 40 , 41 , In addition, cherimoya boasts catechin and epicatechin, flavonoid antioxidants found to have powerful anti-inflammatory effects in test-tube and animal studies 43 , 44 , 45 , One study observed that mice fed an epicatechin-enriched diet had reduced blood levels of the inflammatory marker C-reactive protein CRP , compared with a control group High levels of CRP are associated with atherosclerosis, a hardening and narrowing of the arteries that significantly increases your risk for heart disease 47 , Like other tropical fruits, cherimoya is loaded with vitamin C, a nutrient that supports immunity by fighting infections and disease 49 , 50 , Vitamin C deficiency is linked to impaired immunity and an increased risk of infections Human studies further reveal that vitamin C may help decrease the duration of the common cold.

However, research is mixed and has mostly focused on supplements rather than dietary vitamin C Consuming cherimoya and other foods rich in this vitamin is an easy way to ensure adequate immune health. What is a sugar apple? Is that the apple people eat on a stick in the fall? No, that's a candy apple. Well, a sugar apple is an actual type of fruit. Read on to learn what exactly it is. Also called the custard apple , among many other names, including the scientific name "Annona squamosa," a sugar apple is a small fruit, part of the Annonaceae family , and is popular in the tropics.

It is believed to have originated from Central America or the West Indies. A sugar apple has a creamy yellow or white flesh and a knobby exterior.

The fruit tastes minty or like custard. Most sugar apples have green skin but dark red ones are becoming more common as well. Resembles a pine cone and has grey-green, scaly skin. The soft white pulp inside has large black, inedible seeds and tastes like a creamy blend of tropical flavours.

Eat on its own or in combination with other fruits, puree as a drink, in cake recipes and ice-cream. Ripe custard apples yield slightly when gently squeezed, avoid dark blemishes. Select fruit that is heavy for its size. Hard custard apples should be stored at room temperature until they soften, then refrigerate. The fruit bruises easily. This publication is provided for education and information purposes only.

It is not a substitute for professional advice.