How many calories in boca burger

How much fiber is in Boca original vegan veggie burgers? Amount of fiber in Boca original vegan veggie burgers: Fiber. How much protein is in Boca original vegan veggie burgers? Amount of protein in Boca original vegan veggie burgers: Protein. How much Vitamin A is in Boca original vegan veggie burgers? How much Vitamin B6 is in Boca original vegan veggie burgers? How much Vitamin B12 is in Boca original vegan veggie burgers?

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Amount of Phosphorus in Boca original vegan veggie burgers: Phosphorus. How much Zinc is in Boca original vegan veggie burgers? Amount of Zinc in Boca original vegan veggie burgers: Zinc. How much Copper is in Boca original vegan veggie burgers? Amount of Copper in Boca original vegan veggie burgers: Copper.

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How much Riboflavin is in Boca original vegan veggie burgers? The All American patties also contain hydrolyzed soy protein. So, how many calories are there in a Boca Burger? Boca All American Veggie Burgers contain calories each. However, Boca Original Vegan Burgers only contain 70 calories each. Both of these calorie counts are quite low for a burger patty. If you look at Beyond Burger patties, they contain calories each—about three times as much! That said, Boca burger patties are thinner and less filling than Beyond Burgers.

Boca All American Veggie Burgers contain 13 grams of protein each. Boca Original Vegan Burgers also contain 13 grams of protein each. This makes them some of the most concentrated sources of protein among mock meats. At first glance, 13 grams of protein per patty may look a bit low. After all, Beyond Burgers contain 20 grams of protein each. Impossible Burgers contains 19 grams each.

However, when you take the smaller size of Boca patties into consideration, Boca Burgers are actually very high in protein. For each calories, Boca Burgers have considerably more protein than most other mock meats. As you can see, Boca patties are among the most protein-dense sources of meat-free calories. There can be good aspects to a food, along with some bad aspects. Boca Burgers have a great profile when it comes to calories and protein… but they also contain some unhealthy, processed ingredients.

Boca Burgers are a processed food. They contain processed soy protein concentrate, processed wheat gluten, corn oil, caramel color, and other processed ingredients.

Granted, Boca Burgers do not contain added sugar. But they contain quite a bit of sodium, with mg in the All American patty and mg in the Original Vegan patty. And a few of the ingredients, like caramel color, are a little sketchy. There are studies suggesting that caramel color can increase cancer risk. This is due to a carcinogen formed during the creation of caramel color, called 4-methylimidazole.

Boca Burgers are low-calorie veggie burgers that can aid with weight loss. They are much lower in calories than most real hamburgers, as well as Beyond Burgers and Impossible Burgers.

However, keep in mind that total calorie balance is what matters most for weight loss. So Boca Burgers alone cannot make you lose weight. Portion sizes matter, and it matters what else you eat, too. Boca Burgers can be a good choice for diabetics, although you may want to eat them without the bun to keep the carbs lower.

Authorities say that veggie burgers can be a good choice for diabetics. That is certainly the case with Boca Burgers, as discussed above. They recommend adding some olive oil for more healthy fat. Some diabetics would still object to the amount of processed ingredients in Boca Burgers, though. They may prefer sources of plant protein that are based in whole foods.

Boca Burgers are not particularly know for causing gas. However, some people may experience gas due to the soy protein or wheat gluten. Most Boca Burgers are vegan, but not all of them are. But you can also check the end of the ingredients list, to quickly see if there is an allergen warning for dairy or eggs.

Boca Crumbles are a low-calorie option that may be healthier than real ground beef in some regards. However, it is a processed food with risks and drawbacks, as well.