Is it possible to lose 55 pounds in a month

If you feel like your fitness level might not allow you to jump into extensive cardio workouts, you can start with lower impact exercises such as swimming, brisk walking 4 to 5 mph 6. Do weight training. While doing cardio is great for a big calorie burn, it does have its drawbacks. Doing a lot of cardio can cause you to lose lean muscle mass instead of just fat, which is something that you do not want.

You need lean muscle to keep your metabolism at optimum levels and also give you a better looking, toned body. To maintain your muscle despite the intense cardio you will be doing, incorporate moderate weight training three times a week. While strength training will not burn as many calories as cardio, it is very important to build muscle and thus boost your metabolism. Try to make small active changes in your daily routine. Take the stairs, walk your dog, play with your kids; simple changes like these may not seem much but they make a big difference in the bigger picture and help you move closer to your goal of 50 pounds in 3 months.

Include your email address to get a message when this question is answered. Stay motivated and try on the new fitness gadgets FitBit, Nike Fuel band on the market. These gadgets will keep you motivated and will help you track your activity level. Helpful 0 Not Helpful 0.

Do not try to starve yourself to lose weight. This can be dangerous and will not help to keep the weight off once you start eating again. Helpful 1 Not Helpful 0. Related wikiHows How to. How to. Board Certified Family Medicine Specialist. Expert Interview. About This Article. Co-authored by:. Co-authors: 7. Updated: November 4, Categories: Weight Loss Goals. In other languages Deutsch: Innerhalb von drei Monaten 23 Kilo abnehmen. Italiano: Perdere 23 kg in 3 Mesi.

Nederlands: 25 kilo afvallen in drie maanden. Thanks to all authors for creating a page that has been read , times. Walking is the best exercise for me.

More reader stories Hide reader stories. Did this article help you? Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. He ate protein and veggies with every meal, and a small serving of cereal and peanut butter before bed. That left him with a different problem. His family was amazed how quickly he lost weight, saying he looked like a different person.

Friends came to him for advice. Gibbons says patience is the key. A simple and efficient workout is easier to stick with for the long haul. When she came back to the United States, the military threatened to kick her out because she had failed her fitness tests. She joined the weight-loss program Curves, which taught her to measure healthy portion sizes and to keep a food journal of what she ate.

By time she was next deployed in , Erika had lost 40 pounds. During her one-year term of service in Kosovo, Erika asked an Army power lifter to work with her to develop a weight-lifting routine. She also became obsessed with running—she participated in military fun runs as much as possible and even ran an Army miler!

When Erika returned to the U. The Reward: Erika now runs an average of 30 miles a week, but she has even bigger running dreams in mind: "My goal is to run a half-marathon in all 50 states by the time I turn 40," she says. Take some time to think about why you are looking to make this change.

What is motivating you to want to shed pounds? It could be to live longer, to have more energy so that you can spend time playing with your kids, it could be the loss of a loved one that has inspired you to take better care of yourself, or it could be to invest more in yourself and to just feel really damn good. Once you find what really motivates you to get in shape, hold onto it and come back to it often.

Write it down, put it on your wallet or post it somewhere to remind yourself of why you got started in the first place. Ready to start tackling your ultimate weight loss meal plan? Get started today with your free RD-written meal prep guide to start planning healthy meals to keep you on track and get you results.

Start your tra nsformation now! To lose 50 pounds or more, you will want to begin by calculating how many calories you should be eating each day. It is also one of the easiest and fastest ways. Weight reduction, at its simplest form, is a balance of energy in vs. And if you eat less than you burn, your body will use your reserve fuels, oftentimes body fat, and cause you to lose weight.

However, as simple as the energy equation is in theory, it is not a perfect science. And your weight loss journey is often not a straight path. Your total calorie burn can be affected by a number of factors, including your weight, muscle mass, level of fitness, and even the type of foods you choose.

As pounds fall off, your metabolism changes, and weight reduction gets harder. Your body is smart and recognizes when you are not getting what you need to maintain your existing weight. If you continue to lose pounds, your metabolism slows down so that you will survive longer - this is your system preparing for starvation mode.

On top of a slower metabolism, your energy needs will decrease as your weight drops - so you may have to cut intake even lower. This is why many people will plateau after losing 10 to 15 pounds because they don't realize their daily calorie goals need to be readjusted. When you stop losing weight as quickly, it may be time to take a break. Give yourself a couple weeks to maintain your new normal. And then when you're ready to get back at it, recalculate your needs to continue to lean out.

And just because the numbers on the scale aren't changing, doesn't mean you aren't losing weight. Your fat cells are pretty stubborn - they tend to try and hang around for survival purposes, and to provide you a valuable source of energy.

As you lose fat, you might gain water weight. Fat cells will fill with water to maintain their shape and in the hopes of acquiring fat to fill it again 2.